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Yoga Quads Stretch Standing 3 Apr 2020
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Yoga 3 Apr 2020 posts
Yoga Quads Stretch Standing 3 Apr 2020
Yoga Quads Stretch Standing 3 Apr 2020
Standing tall, spread the sole of your left foot wide to create a responsive platform. Focus your attention on your left leg becoming a stable pillar on which to balance.
Consciously, shift your weight onto your left foot.
This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.